17+ hour, 41+ min ago   (703+ words) From pacing strategy to race-day kit and mindset, these were the marginal gains that made the biggest difference at the Lululemon SeaWheeze Half Marathon in Vancouver I spent the previous day at the Lululemon headquarters hearing all about how they…...

17+ hour, 13+ min ago   (474+ words) It could fill an important gap in your training Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have long been a staple for anyone looking to build explosive power. But unless…...

3+ day, 12+ hour ago   (389+ words) Dwayne 'The Rock' Johnson has dropped 22kg over the past year while preparing for his latest film role. The 54-year-old is set to star as an eccentric 70-something known as the Chicken Man in Lizard Music, meaning his trademark hulking physique…...

4+ day, 20+ hour ago   (687+ words) From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes Everyone (me included) gasped when the roller rocked their hammies. The practice is called body tempering, and it’s a revved-up version…...

5+ day, 6+ hour ago   (795+ words) Exercise also makes him 'a nicer person' Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But…...

5+ day, 6+ hour ago   (561+ words) The bodybuilding legend goes 'full pelt' on the rower Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64, he clearly hasn't lost his competitive edge. Rather than chasing another Sandow trophy, though,…...

5+ day, 6+ hour ago   (550+ words) Harrison has a shed full of gym kit – but his refreshingly simple health routine goes far beyond building muscle The Inbetweeners star has a shed full of gym kit – and reckons an hour on the pads can turn his entire…...

5+ day, 11+ hour ago   (143+ words) Pro football has some of the strongest guys in sports—and they’re using new methods to build better. FROM THE LIGHTFOOTED agility of slippery running backs to the raw power and speed of defensive linemen to the lightspeed processing power…...

5+ day, 11+ hour ago   (681+ words) We went to an exclusive muscle camp and came home with five game-changing ways to help you, too. This story is part of Men's Health's NFL Strong 2026 package, a series of stories that explore how athletes build and maintain strength…...

6+ day, 7+ hour ago   (820+ words) The three-time Olympic champion breaks down the six drills that will take you from tentative bunny hops to a strong, controlled handstand The handstand might look like a feat of showstopping upper-body strength – and it certainly requires plenty of it…...