4+ day, 3+ hour ago   (402+ words) Shifting your hand position can squeeze more work out of every bicep curl Pick up any dumbbell and you'll probably grip it dead centre so the weight is evenly distributed. But if you're looking to get more out of your…...

4+ day, 14+ hour ago   (795+ words) Exercise also makes him 'a nicer person' Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But…...

4+ day, 14+ hour ago   (550+ words) Harrison has a shed full of gym kit – but his refreshingly simple health routine goes far beyond building muscle The Inbetweeners star has a shed full of gym kit – and reckons an hour on the pads can turn his entire…...

5+ day, 14+ hour ago   (820+ words) The three-time Olympic champion breaks down the six drills that will take you from tentative bunny hops to a strong, controlled handstand The handstand might look like a feat of showstopping upper-body strength – and it certainly requires plenty of it…...

5+ day, 20+ hour ago   (397+ words) The Oscar winner still enjoys long walks, proving one of the best habits for healthy ageing is also one of the simplest Michael Douglas turns 82 later this month, but the Oscar winner has no intention of slowing down. Instead, the…...

6+ mon, 2+ day ago   (780+ words) How to get your lats, legs, triceps and core chiseled in the pool. BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help…...

8+ mon, 3+ week ago   (379+ words) Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength,…...

1+ week, 5+ day ago   (953+ words) Three to five workouts, exercises and sets: this simple framework gives new lifters an easy structure for getting stronger and adding muscle without overcomplicating the gym Starting strength training can become unnecessarily complicated. How many days should you train? How…...

1+ week, 2+ day ago   (467+ words) The Ted Lasso star’s bodybuilder coach cut his planned five-day routine down to three punishing sessions. Here’s why less can deliver more Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…...

1+ week, 5+ day ago   (909+ words) After turning down a Men’s Health cover 20 years ago, the Spanish actor finally makes his debut at 43 – and reveals why consistency, not punishing workouts, keeps him in shape Miguel Ángel Muñoz turned down the chance to appear on the cover…...